OJ Pippin Homes builds affordable quality homes throughout Brisbane and South East Queensland. Our company strives to give our clients a stress free building experience, whether it is to live in or to invest. With over 100 superb design and floor plan options to choose
So what’s the difference between a crossfit WOD and an Ever-FIT session? Short answer….. Not much As you would know every gym, personal training studio and crossfit box has their unique way of doing things. At the SB Ever-FIT Transformation Hub we are no different.
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OJ Pippin Homes builds affordable quality homes throughout Brisbane and South East Queensland. Our company strives to give our clients a stress free building experience, whether it is to live in or to invest.
With over 100 superb design and floor plan options to choose from we can help you find a house to suit a specific block, location or site and most importantly to suit your budget and requirements.
If you also require land, our Sales consultants are ex-land sales and real estate agents so they know the whole building and land acquisitions process back to front, so they can act as a buyer’s agent to help you source land if you don’t have your own.
OJ Pippin Homes have currently sourced great value land for House & Land Packages throughout Brisbane, Gold coast and the Sunshine coast.
All packages are complete ‘FULL TURN KEY’ packages which means we take care of everything for you from full landscaping and paths to window furnishings and floor coverings. Simply move in and enjoy your new home.
Our aim is to have you enjoy success whether it is for investment purposes or your own home at the lowest possible cost while maximising your future financial position. Any investment, whether rental property or owner-occupier, requires careful consideration as it is one of the major decisions an individual will make. OJ Pippin is committed to providing you with your property within 12 weeks of council approval and a continued relationship to ensure that everything remains to your satisfaction.
For investment packages, we have expanded our operations to include our own ‘in-house’ marketing division – not only do we build it, but we can rent it for you and arrange the property management post completion. In addition we can point you in the right direction to maximise your returns such as steering you via a qualified quantity surveyor to provide you with a depreciation schedule to take advantage of the taxation benefits that are available through the ATO.
From our strong customer focus and through direct honest contact OJ Pippin Homes is often involved in a number of repeat projects with our owner-occupiers and investment clients.
So what’s the difference between a crossfit WOD and an Ever-FIT session? Short answer….. Not much
As you would know every gym, personal training studio and crossfit box has their unique way of doing things. At the SB Ever-FIT Transformation Hub we are no different. So we all know what a Crossfit WOD is, if not Google it. But how does an Ever-FIT session differ to a ‘traditional’ Cross Fit WoD?
At SB Ever-FIT a WoD/Ever-FIT session will normally go for a minimum of 30min plus 10-15min of technique/instruction, this could include 2-3 workouts/AMRAP’s within the one 45min to 1 hour session. Also due to the size of the Coorparoo SB Ever-FIT Transformation Hub and available equipment Ever-FIT sessions do not or very rarely run in waves, therefore all participants will get a full workout for the entire session and not have to ‘wait’ for their turn or count a partners reps.
Also Ever-FIT sessions are scaled to the point where only those who have completed the 8 hour foundation course and indicate they are competent in the fundamental lifting movements i.e. the Clean and Jerk, Snatch, Deadlift etc can attempt the higher/advanced movements. The foundation course is run monthly.
The Crossfit style of training is a great way to approach fitness, it sometimes gets a bad rap and this is not due to any fault of Crossfit, however it is the ‘coach’ or box that is to be blamed. Just like any fitness or personal training centre there is the good, the great and the bad.
The video is an example of an Everfit session. This session took place with 37 attendees and 10 new attendees who have never exercised before. The session was scaled and allowed for all fitness levels although there was still a need to improve the technique with the inexperienced/new participants.