What are you planning for your child’s party this coming weekend? If it is a children’s party make sure that everything children like is availed. One thing you cannot lack is a clown or a magician. Clowns are so overrated nowadays, unfortunately. On the flip
So what’s the difference between a crossfit WOD and an Ever-FIT session? Short answer….. Not much As you would know every gym, personal training studio and crossfit box has their unique way of doing things. At the SB Ever-FIT Transformation Hub we are no different.
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What are you planning for your child’s party this coming weekend? If it is a children’s party make sure that everything children like is availed. One thing you cannot lack is a clown or a magician. Clowns are so overrated nowadays, unfortunately. On the flip side, magicians will always have some special trick in their bag to entertain not only your children but also the adult guests at your party. The best kids’ magician Brisbane has to offer has to be Johnny the Jester- this guy is hilarious.
Mind boggling tricks
Johnny the Jester is one of the finest magicians in Brisbane. The fact that he can work very well with children adds to his excellence. He has been in the business for quite some time now. The experience and talent he packs in him is amazing. With him on stage, the kids are always screaming with such adorable glee and you can tell that they are really happy having him around. The magical python is usually the best part of the show.
His shows are usually subdivided into three. There is the first part- the magic show which lasts for some forty five minutes. This is where you will get to witness some real tricks happening before your eyes. Johnny enjoys working with live animals. Steward the rabbit and Dorothy the dove are notable mentions. They take part in the magic show, disappearing and reappearing in such as rib- cracking fashion. Johnny is especially hilarious even without the rabbits- if your ribs crack laughing at his jokes, there is no telling what will happen when you bear witness to the events he showcases. Johnny is the best childrens entertainer in brisbane.
The python demonstrations
The second part of these highly interactive shows is the python demonstration. It lasts for some fifteen minutes that seem to run by too fast. Who said that people cannot acquire some new knowledge at a party? The python demonstrations are very educational and Johnny makes learning about pythons so much easier. Did you know that there are many types of pythons including the water python that is to be found anywhere there is a water body? Well, if you did not Johnny does and he is more than willing to share the information with the kids.
This session gives the children a chance to not only learn about pythons but also to play, touch and have a one-on-one session with the creatures. If you have always wanted to drape a python around your shoulders, you can do that during this session- of course after the kids have had their chance. Some of the things you will get to learn include:
1. what to do if you come across a snake in your backyard or in the wild
2. why it is important to look after local habitat to conserve living organisms
The size of the events
Johnny does not discriminate against what parties to attend. Putting a smile on a kid’s face is what he strives to do. However, the number of people in attendance will determine how many animals he will bring to the show so that everyone gets a chance to touch them.
So what’s the difference between a crossfit WOD and an Ever-FIT session? Short answer….. Not much
As you would know every gym, personal training studio and crossfit box has their unique way of doing things. At the SB Ever-FIT Transformation Hub we are no different. So we all know what a Crossfit WOD is, if not Google it. But how does an Ever-FIT session differ to a ‘traditional’ Cross Fit WoD?
At SB Ever-FIT a WoD/Ever-FIT session will normally go for a minimum of 30min plus 10-15min of technique/instruction, this could include 2-3 workouts/AMRAP’s within the one 45min to 1 hour session. Also due to the size of the Coorparoo SB Ever-FIT Transformation Hub and available equipment Ever-FIT sessions do not or very rarely run in waves, therefore all participants will get a full workout for the entire session and not have to ‘wait’ for their turn or count a partners reps.
Also Ever-FIT sessions are scaled to the point where only those who have completed the 8 hour foundation course and indicate they are competent in the fundamental lifting movements i.e. the Clean and Jerk, Snatch, Deadlift etc can attempt the higher/advanced movements. The foundation course is run monthly.
The Crossfit style of training is a great way to approach fitness, it sometimes gets a bad rap and this is not due to any fault of Crossfit, however it is the ‘coach’ or box that is to be blamed. Just like any fitness or personal training centre there is the good, the great and the bad.
The video is an example of an Everfit session. This session took place with 37 attendees and 10 new attendees who have never exercised before. The session was scaled and allowed for all fitness levels although there was still a need to improve the technique with the inexperienced/new participants.